A kind approach with consistency. Three pillars that change lives.
We created the Tough Love method β a kind yet uncompromising path out of alcohol. Without unnecessary complexity. Without empty phrases.
Those who've lived it understand. And those who understand truly help.
Self-love as the foundation of change.
Stop judging yourself. Start respecting yourself. Without self-love, no change will last. This pillar is about learning to look at yourself with kind eyes β not as a failure, but as a woman with the strength to change.
We work with accepting your own story, forgiving yourself and building a healthy relationship with yourself.
SISU β Finnish inner strength.
Gradually expanding your boundaries. Not a jump into ice water β but step by step. Cold exposure, new challenges, the courage to do what scares you.
SISU is a Finnish concept of inner strength, perseverance and courage to keep going even when it's the hardest. You have this strength inside you. We'll help you find it.
Tame that "devil" in your head.
That voice saying "just have one" β our tempter, our inner saboteur. We'll teach you to recognise it, name it and tame it. Not suppress β tame.
We work with techniques for recognising triggers, conscious decision-making and building new mental patterns.
Finnish strength that changes lives
SISU is a Finnish concept describing an indomitable inner strength β the ability to keep going where most people would give up. It's not about muscle power. It's about the power of spirit.
Cold showers, outdoor swimming β at least twice a week. You learn to endure discomfort.
Going where it's uncomfortable. Gradually expanding what you dare to do.
No revolutionary change overnight. Every day a tiny step forward. And that's enough.
Overcoming yourself β not competing with others. Your strongest opponent is you.
Life unfolds based on how you act when you don't feel like it.
Self-love gives you the foundation. Comfort zone gives you courage. Inner voice gives you control. Together they create the path to lasting change.
Self-love
+
Courage
+
Control
=
Lasting change
We use the Tough Love + SISU method in all our programs. Find the right one for you.
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